imocautheryMar 13, 20213 minVolunteering abroad When I travel, I’m determined to get the best out of my trip and I love to have specific goals or activities to work towards. As you...
imocautheryMar 7, 20212 minExerciseExercise is empowering and rewarding and so important for mental health. I exercise daily, including 2 training sessions a week. A good...