My next trip of 2022 was to Albania. In this blog, I’m going to be competently honest and talk about the reasons why it wasn’t great....

Did you know that June is PTSD Awareness Month? I want to help raise awareness of the mountain that is PTSD, so I've written this blog...

My holiday plans had to change this year due to my tendonitis injury, and I found myself taking a last minute trip to Iceland with my...

A few weeks before I went to Cyprus, I strained a calf muscle by overtraining and had to take time out to let it heal so I could recover...

Exercise is empowering and rewarding and so important for mental health. I exercise daily, including 2 training sessions a week. A good...