After leaving Vietnam, my next destination was Thailand. First stop, Bangkok. I met my Intrepid Travel group in the evening and was very...

For my latest trip, I knew I wanted more involvement with animals and I decided on a two-week volunteer program in in the Greater Kruger...

A few weeks before I went to Cyprus, I strained a calf muscle by overtraining and had to take time out to let it heal so I could recover...

Exercise is empowering and rewarding and so important for mental health. I exercise daily, including 2 training sessions a week. A good...